Health Lesson Series

Online community health lessons to help you understand various health issues and take better care or yourself and your community

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Can I eat sweets if I have diabetes? What is insulin? Can I eat aloo and rice as a diabetic? Join this community health session to learn more about diabetes dos and donts.

First Aid

My child was bitten by a stray dog, what should I do? What should I use to clean a cut? Prepare yourself by learning about different first aids methods.

Healthy Heart

Your heart is the most important muscle in your body. Join this community health session to learn how to care for your heart better.

Birth Control

Learn more about the options so that you can decide which method is right for you and your partner.


With so many different types of cancers, understanding it well for yourself or caring for your loved one can be overwhelming. Join us for a community health lesson about the basics and be aware of the warning signs.

Meet one of your instructors

I, Chris, have been diabetic since 2010. When I got diagnosed with diabetes, I did not know anything. It has been a long journey to gain knowledge and confidence about my diabetes. Many educators, doctors, and other diabetics have helped me in my diabetic journey. I want to be able to help other people with diabetes to learn to live a happy and fulfilled life with diabetes.

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